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  • Aubergine, Pea & Black Bean Curry

    Aubergine, Pea & Black Bean Curry

    Price range: R80.00 through R150.00

    This mild, but rich and comforting curry, will warm your tummy and fill your heart.  We roast our eggplants to perfection before adding our delicious spices and black beans.   Aubergines are packed with Vitamins C, K, B6, thiamin and niacin, minerals & antioxidants.  Black beans are great for gut health and have a high protein content.  Serve with our Brown Basmati  Rice with fresh Coriander.

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  • BABY POTATO & GREEN BEAN SALAD W/ GOATS CHEESE DRESSING

    BABY POTATO & GREEN BEAN SALAD W/ GOATS CHEESE DRESSING

    Price range: R80.00 through R170.00

    INGREDIENTS – Baby potatoes, green beans, rocket, red onion, goats cheese, almond milk, lemon juice, olive oil, garlic, parsley, dill pink salt and black pepper.

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  • BRAISED FENNEL, SWEET POTATO, & BUTTERNUT IN AN ORANGE FENNEL& MAPLE DRESSING

    BRAISED FENNEL, SWEET POTATO, & BUTTERNUT IN AN ORANGE FENNEL& MAPLE DRESSING

    R95.00

    Ingredients:  Extra Virgin Olive Oil, red onion, fennel, butternut, sweet potato, orange juice and zest, fennel seeds, maple syrup, white wine vinegar, almonds, pink salt and black pepper.

     

     

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  • Brown Basmati Rice with Fresh Coriander

    Brown Basmati Rice with Fresh Coriander

    R25.00

    200g portion size – This brown basmati rice with fresh coriander is best served with our Aubergine curry.  The perfect addition to any of our stews to turn them into a more substantial and filling meal.  Brown basmati rice offers several health benefits due to its high fiber content, rich nutrient profile, and low glycemic index. It can promote heart health, aid digestion, and may assist with weight management. 

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  • CAULIFLOWER, TOFU CURRY ("Butter Chicken Style") PLANT-BASED

    CAULIFLOWER, TOFU CURRY (“Butter Chicken Style”) PLANT-BASED

    Price range: R110.00 through R210.00

    INGREDIENTS – Cauliflower, Tofu, onion,, coconut yoghurt, tomato, cumin, coriander, garam masala, curry powder, cashew nut cream, red onion.

     

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  • Celery Therapy Juice

    Celery Therapy Juice

    R50.00

    350ml  – Our Celery Therapy sells out fast.   Firstly it’s packed with anti-oxidants, phyto-nutrients and anti inflammatory properties, it’s super hydrating and great for detoxing the liver and the blood.    We add spirulina for an extra dose of vitamins. We also add in a little bit of the pulp for added fibre.  For best results, drink daily.

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  • Creamy Courgette & Butterbean Stew

    Creamy Courgette & Butterbean Stew

    Price range: R80.00 through R150.00

    Mamma Mia, this Italian inspired stew brings a taste of the med to your table. Courgettes add Vitamins A, C and B6, plus anti-oxidants and minerals, while the butterbeans provide fibre, plant-based protein & essential nutrients like iron & magnesium.  Low in fat, but big on flavour, its comfort food that good for you too.

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  • Creamy Mushroom & White Bean Stew

    Creamy Mushroom & White Bean Stew

    Price range: R80.00 through R150.00

    Our creamy mushroom and white bean stew delivers all the decadence of a French Classic, just without the butter and cream.  Made with fresh mushrooms, cannellini beans and loads of spinach, its packed with fibre, plant-based protein and essential nutrients to support digestion, brain health & immunity.   Comfort food done the smart way.  Serve with our Herby Brown rice for a fulfilling meal.

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  • Creatine Monohydrate Powder 200g

    Creatine Monohydrate Powder 200g

    R260.00

    MUSCLE Creatine Monohydrate contains creatine, an organic compound found naturally in the body, where it is one of the drivers of the ATP/energy production cycle. Other positive attributes of Creatine Monohydrate include: Supporting improved memory and brain function Increased muscle mass, reduced muscle wasting in both athletes and the elderly Increased strength and endurance Faster recovery Faster reaction…

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  • EGGPLANT ROLLATINI

    EGGPLANT ROLLATINI

    R105.00

    Ingredients:  Extra Virgin Olive Oil, tomatoes, ricotta cheese, parmesan, garlic, basil, mozzarella, salt and black pepper.

     

     

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  • FRESH VIETNAMESE SPRING ROLLS WITH SATAY

    FRESH VIETNAMESE SPRING ROLLS WITH SATAY

    R90.00

    Ingredients:  Extra Virgin Olive Oil, sesame oil, carrots, cucumber, avocado, tofu, lettuce, coriander, mint, rice paper and sesame seeds.

    Dressing: Peanut butter, rice vinegar, tamari, maple syrup, sesame oil,  garlic and ginger.

     

     

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  • GREEN BIRYANI WITH CHICKPEAS & CRISPY ONIONS

    GREEN BIRYANI WITH CHICKPEAS & CRISPY ONIONS

    R75.00

    Ingredients: Avocado Oil, brown basmati rice, onions, garlic, curry powder, chickpeas, spinach, peas, broccoli, chickpeas, coriander, fennel seeds, garam masala, turmeric, ginger, cardamom, cloves and sea salt.

     

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  • GRILLED COURGETTE & HALLOUMI SALAD

    GRILLED COURGETTE & HALLOUMI SALAD

    Price range: R95.00 through R180.00

    INGREDIENTS – Courgettes, halloumi, mint, pumpkin, maple syrup, basil, olive oil, origanum, lemon juice, garlic, sea salt and black pepper.

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  • Harvest Pumpkin & Leek Soup

    Harvest Pumpkin & Leek Soup

    Price range: R60.00 through R110.00

    This creamy, velvety spiced pumpkin soup will keep you warm and satiated as the nip picks up.   Packing in a good dose of vitamin A, C, fibre and antioxidants which will support your immune system, digestion and heart health.

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  • Herby Brown & Wild Rice

    Herby Brown & Wild Rice

    R25.00

    200g portion size – This brown and wild rice is cooked and filled with freshly chopped dill, parsley and sea salt.  The perfect addition to any of our stews to turn them into a more substantial and filling meal.  Brown and wild rice offer numerous health benefits due to their high nutrient content. Both are good sources of fibre, antioxidants, and minerals like magnesium and manganese. Brown rice is known for its B vitamins, while wild rice boasts more protein and zinc. They can contribute to heart health, blood sugar management, and weight control. 

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  • KIDNEY BEAN, CUCUMBER & FETA SALAD

    KIDNEY BEAN, CUCUMBER & FETA SALAD

    Price range: R80.00 through R155.00

    INGREDIENTS – Kidney beans, chickpeas, black beans, cucumber, feta, spring onion, mint, olive oil, lemon juice, apple cider vinegar, maple syrup, pink salt and black pepper.

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