• Aubergine, Pea & Black Bean Curry

    Aubergine, Pea & Black Bean Curry

    R80.00R150.00

    This mild, but rich and comforting curry, will warm your tummy and fill your heart.  We roast our eggplants to perfection before adding our delicious spices and black beans.   Aubergines are packed with Vitamins C, K, B6, thiamin and niacin, minerals & antioxidants.  Black beans are great for gut health and have a high protein content.  Serve with our Brown Basmati  Rice with fresh Coriander.

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  • Breakfast, Lunch and Dinner

    Breakfast, Lunch and Dinner

    R1,750.00R21,000.00

    Please indicate your number of weeks and which week/s you would like to order.

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  • Brown Basmati Rice with Fresh Coriander

    Brown Basmati Rice with Fresh Coriander

    R25.00

    200g portion size – This brown basmati rice with fresh coriander is best served with our Aubergine curry.  The perfect addition to any of our stews to turn them into a more substantial and filling meal.  Brown basmati rice offers several health benefits due to its high fiber content, rich nutrient profile, and low glycemic indexIt can promote heart health, aid digestion, and may assist with weight management. 

  • Creamy Courgette & Butterbean Stew

    Creamy Courgette & Butterbean Stew

    R80.00R150.00

    Mamma Mia, this Italian inspired stew brings a taste of the med to your table. Courgettes add Vitamins A, C and B6, plus anti-oxidants and minerals, while the butterbeans provide fibre, plant-based protein & essential nutrients like iron & magnesium.  Low in fat, but big on flavour, its comfort food that good for you too.

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  • Creamy Mushroom & White Bean Stew

    Creamy Mushroom & White Bean Stew

    R80.00R150.00

    Our creamy mushroom and white bean stew delivers all the decadence of a French Classic, just without the butter and cream.  Made with fresh mushrooms, cannellini beans and loads of spinach, its packed with fibre, plant-based protein and essential nutrients to support digestion, brain health & immunity.   Comfort food done the smart way.  Serve with our Herby Brown rice for a fulfilling meal.

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  • Creatine Monohydrate Powder 200g

    Creatine Monohydrate Powder 200g

    R260.00

    MUSCLE Creatine Monohydrate contains creatine, an organic compound found naturally in the body, where it is one of the drivers of the ATP/energy production cycle. Other positive attributes of Creatine Monohydrate include: Supporting improved memory and brain function Increased muscle mass, reduced muscle wasting in both athletes and the elderly Increased strength and endurance Faster recovery Faster reaction times Creatine Monohydrate has the cleanest safety profile of any form of creatine and works as effectively as any other form as confirmed by research. This compound is often deficient in a plant-based diet and supplementation is recommended.

  • Dinner

    Dinner

    R750.00R9,000.00

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  • Harvest Pumpkin & Leek Soup

    Harvest Pumpkin & Leek Soup

    R60.00R110.00

    This creamy, velvety spiced pumpkin soup will keep you warm and satiated as the nip picks up.   Packing in a good dose of vitamin A, C, fibre and antioxidants which will support your immune system, digestion and heart health.

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  • Herby Brown & Wild Rice

    Herby Brown & Wild Rice

    R25.00

    200g portion size – This brown and wild rice is cooked and filled with freshly chopped dill, parsley and sea salt.  The perfect addition to any of our stews to turn them into a more substantial and filling meal.  Brown and wild rice offer numerous health benefits due to their high nutrient content. Both are good sources of fibre, antioxidants, and minerals like magnesium and manganeseBrown rice is known for its B vitamins, while wild rice boasts more protein and zinc. They can contribute to heart health, blood sugar management, and weight control.