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    GRILLED COURGETTE & HALLOUMI SALAD

    Price range: R95.00 through R180.00

    INGREDIENTS – Courgettes, halloumi, mint, pumpkin, maple syrup, basil, olive oil, origanum, lemon juice, garlic, sea salt and black pepper.

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    KIDNEY BEAN, CUCUMBER & FETA SALAD

    Price range: R80.00 through R155.00

    INGREDIENTS – Kidney beans, chickpeas, black beans, cucumber, feta, spring onion, mint, olive oil, lemon juice, apple cider vinegar, maple syrup, pink salt and black pepper.

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  • L Glutamine Powder 200g

    L Glutamine Powder 200g

    R238.00

    MUSCLE L-Glutamine is an amino acid that supports repair and regeneration of muscle tissue, and is especially beneficial for athletes who require sustainable strength, speed and endurance gains throughout training and recovery cycles. Other positive attributes of L-Glutamine include: Naturally boosting growth hormone production when combined with physical training Increased production of antioxidants like glutathione that help with the…

  • LEMON RICOTTA & SPINACH LASAGNE - VEGETARIAN

    LEMON RICOTTA & SPINACH LASAGNE – VEGETARIAN

    Price range: R110.00 through R210.00

    Layers of creamy ricotta and tender spinach, infused with a hint of fresh lemon for a light, uplifting twist on a classic favourite. Baked between delicate sheets of pasta and  — it’s wholesome, comforting, and perfectly balanctopped with mozzarella and parmesan.  A nourishing meal that feels indulgent yet refreshingly light.

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    LEMON RICOTTA PASTA – VEGETARIAN

    Price range: R90.00 through R170.00

    Ingredients:  Gluten Free Spaghetti, Olive Oil, garlic, lemon rind, lemon juice, spinach, ricotta cheese, parmesan cheese, salt and black pepper.

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  • MAPLE ROASTED VEG & PEARS on Black Peppered Yoghurt w/ Hazelnuts - VEGETARIAN

    MAPLE ROASTED VEG & PEARS on Black Peppered Yoghurt w/ Hazelnuts – VEGETARIAN

    Price range: R110.00 through R210.00

    A beautifully balanced blend of caramelised maple-roasted vegetables and sweet pears, served on a bed of silky black-peppered yoghurt. Finished with toasted hazelnuts for the perfect crunch. A harmony of sweet, savoury, and creamy — nourishing, elegant, and incredibly satisfying.

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  • Matcha Mornings Granola

    Matcha Mornings Granola

    R190.00

    INGREDIENTS – Gluten free Rolled Oats, flax seeds, pumpkin seeds, sunflower seeds, almonds, walnuts, cashews, Brazil nuts, macadamias, dates, coconut oil, coconut sugar (a tiny bit), vanilla essence, cinnamon, nutmeg and sea salt.

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    MEDITERRANEAN VEGETABLE BAKE – VEGETARIAN

    Price range: R95.00 through R170.00

    Ingredients:  Aubergine, courgettes, baby tomatoes, red pepper, olive oil, red onions, garlic, origanum, basil, red wine vinegar, vegetable stock, mozerrella, parmesan, salt and black pepper.

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  • MELANZANE PARMIGIANA - VEGETARIAN

    MELANZANE PARMIGIANA – VEGETARIAN

    Price range: R110.00 through R210.00

    Layers of slow-roasted aubergine, rich tomato sauce, and creamy mozzarella, baked to golden perfection and finished with fresh basil. A classic Italian comfort dish made lighter — nourishing, hearty, and full of Mediterranean flavour in every bite.

    Tomatoes are rich in powerful antioxidants, most notably lycopene, which gives them their vibrant red colour and supports heart, skin, and immune health. Cooking tomatoes enhances lycopene’s absorption, especially when paired with healthy fats like olive oil. They’re also a good source of vitamin C, potassium, and folate, which help strengthen the immune system, support hydration, and promote healthy cell function. Naturally anti-inflammatory and low in calories, tomatoes contribute to overall wellness, protecting cells from oxidative stress.

    Aubergine is a nutrient-dense vegetable packed with powerful antioxidants, especially nasunin, found in its deep purple skin. This compound helps protect brain cells and supports healthy ageing, while the vegetable’s high fibre content promotes good digestion, balanced blood sugar, and a healthy gut. Naturally low in calories yet filling, aubergine supports weight balance and heart health through its mix of fibre, potassium, and phytonutrients. Its antioxidants also help reduce inflammation and assist the body’s natural detoxification processes, making it a wholesome, healing ingredient for everyday nourishment.

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  • MEXICAN ROASTED SWEET POTATO &  BLACK BEAN SKILLET

    MEXICAN ROASTED SWEET POTATO & BLACK BEAN SKILLET

    Price range: R160.00 through R310.00

    A colourful, flavour-packed bowl that brings the warmth of Mexico to your table. Roasted sweet potatoes, hearty black beans, and golden cauliflower are tossed with kale and Mexican spices and topped with pickled red onion for a perfectly balanced meal. Each bite delivers smoky, zesty flavour with just the right hint of spice.

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  • MOROCCAN EGGPLANT & CHICKPEA TAGINE w/ Turmeric Quinoa - VEGAN

    MOROCCAN EGGPLANT & CHICKPEA TAGINE w/ Turmeric Quinoa – VEGAN

    Price range: R160.00 through R310.00

    A vibrant, hearty dish inspired by the flavours of Morocco. Tender aubergine, bell peppers, and carrots are slow cooked with chickpeas in a rich, aromatic blend of Ras El Hanout spices, then finished with dried apricots, toasted almonds, and fresh parsley. Served over fluffy quinoa, each bite is a harmony of sweet, savoury, and warming spice.

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  • MUSHROOM, LEEK & SPINACH BAKE with Truffle Oil - VEGETARIAN

    MUSHROOM, LEEK & SPINACH BAKE with Truffle Oil – VEGETARIAN

    Price range: R95.00 through R180.00

    A rich, comforting bake layered with earthy mushrooms, sautéed leeks, and vibrant spinach, all folded into a creamy, rice base. Finished with a drizzle of fragrant truffle oil that elevates every bite. Warm, indulgent, and deeply flavourful — the perfect feel-good dish.

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  • OTTOLENGI'S BUTTERBEAN & ROASTED BABY TOMATOES on a Bed of Spinach - VEGAN

    OTTOLENGI’S BUTTERBEAN & ROASTED BABY TOMATOES on a Bed of Spinach – VEGAN

    Price range: R90.00 through R175.00
    Who does’nt love Ottolengi!!!  This is one of his very delicious bean recipes.
    Tender butterbeans simmered to a creamy softness and paired with sweet, blistered baby tomatoes roasted to perfection. Finished with herbs and a touch of olive oil, this dish is simple, comforting, and bursting with fresh Mediterranean flavour.  We’re serving this on a bed of spinach.
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    ROASTED BROCCOLI SALAD WITH CHICKPEAS & FETA

    Price range: R90.00 through R170.00

    INGREDIENTS – Broccoli, olive oil, feta, chickpeas, red quinoa, balsamic vinegar, walnuts, maple syrup, pink salt and black pepper.

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    ROASTED PUMPKIN & CHICKPEA CURRY w/spinach – VEGAN

    Price range: R80.00 through R150.00

    Ingredients:  Pumpkin, curry powder, coriander powder, cumin powder, garam masala, mustard seeds, curry leaves, cashew nut cream, coriander, chickpeas, spinach, salt, pepper and basamati rice on the side.

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  • SAAG ALOO SWEET POTATO &  SPINACH CURRY - VEGAN

    SAAG ALOO SWEET POTATO & SPINACH CURRY – VEGAN

    Price range: R160.00 through R310.00

    A hearty, nourishing twist on a classic Indian favourite. Roasted sweet potato, creamy chickpeas, and vibrant spinach are simmered in a fragrant blend of cumin, turmeric, and warming spices, creating a rich, flavour-packed curry that’s both comforting and wholesome.

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