Harvest Pumpkin & Leek Soup
Price range: R60.00 through R110.00
This creamy, velvety spiced pumpkin soup will keep you warm and satiated as the nip picks up. Packing in a good dose of vitamin A, C, fibre and antioxidants which will support your immune system, digestion and heart health.
Our meals are free from:
- Gluten
- Refined Sugar
- Seed Oils & Trans Fats
- Additives & Colourants
- Emulifiers
Description
Ingredients: Pumpkin, leeks, carrots, garlic, onion, ginger, ground coriander, paprika, cumin, nutmeg, cinnamon, fresh thyme, sage, extra virgin olive oil, vegetable stock, Himalayan salt and black pepper.
Macronutrient Breakdown for Pumpkin Soup
| Nutrient | Entire Recipe | Per Serving |
| Calories | ~1,604 kcal | ~200 kcal |
| Protein | ~39.8 g | ~5.0 g |
| Fat | ~98.8 g | ~12.4 g |
| Carbohydrates | ~170.8 g | ~21.4 g |
| Fiber | ~17.9 g | ~2.2 g |
Additional information
| Size | 350ml – Serves 1, 700ml – Serves 2 |
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