MELANZANE PARMIGIANA – VEGETARIAN

Layers of slow-roasted aubergine, rich tomato sauce, and creamy mozzarella, baked to golden perfection and finished with fresh basil. A classic Italian comfort dish made lighter — nourishing, hearty, and full of Mediterranean flavour in every bite.

Tomatoes are rich in powerful antioxidants, most notably lycopene, which gives them their vibrant red colour and supports heart, skin, and immune health. Cooking tomatoes enhances lycopene’s absorption, especially when paired with healthy fats like olive oil. They’re also a good source of vitamin C, potassium, and folate, which help strengthen the immune system, support hydration, and promote healthy cell function. Naturally anti-inflammatory and low in calories, tomatoes contribute to overall wellness, protecting cells from oxidative stress.