Creamy Courgette & Butterbean Stew

Price range: R80.00 through R150.00

Mamma Mia, this Italian inspired stew brings a taste of the med to your table. Courgettes add Vitamins A, C and B6, plus anti-oxidants and minerals, while the butterbeans provide fibre, plant-based protein & essential nutrients like iron & magnesium.  Low in fat, but big on flavour, its comfort food that good for you too.

Our meals are free from:

  • Done Gluten
  • Done Refined Sugar
  • Done Seed Oils & Trans Fats
  • Done Additives & Colourants
  • Done Emulifiers
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Description

Ingredients: Extra virgin Olive Oil, courgettes, butterbeans, garlic, spinach, lemon rind, white wine, parsley, vegetable stock, cashew nut cream, pine nuts, sea salt and black pepper.

Additional information

Size

Serves 1, Serves 2