Winter Stews

When the cold sets in, our bodies crave something hearty, grounding, and nourishing. Our winter stews are designed to do just that—warming the belly while delivering true nutritional value. Each recipe is packed with fresh seasonal vegetables, hearty beans for protein and fibre, and slow-cooked to perfection. Comfort food, done the healthy way—wholesome, satisfying, and made to support your wellbeing through the colder months.

Served best warm with on a bed of one of tasty brown rice options.

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    Aubergine, Pea & Black Bean Curry

    Price range: R56.00 through R105.00

    This mild, but rich and comforting curry, will warm your tummy and fill your heart.  We roast our eggplants to perfection before adding our delicious spices and black beans.   Aubergines are packed with Vitamins C, K, B6, thiamin and niacin, minerals & antioxidants.  Black beans are great for gut health and have a high protein content.  Serve with our Brown Basmati  Rice with fresh Coriander.

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  • LEMON RICOTTA & SPINACH LASAGNE - VEGETARIAN

    LEMON RICOTTA & SPINACH LASAGNE – VEGETARIAN

    Price range: R110.00 through R210.00

    Layers of creamy ricotta and tender spinach, infused with a hint of fresh lemon for a light, uplifting twist on a classic favourite. Baked between delicate sheets of pasta and  — it’s wholesome, comforting, and perfectly balanctopped with mozzarella and parmesan.  A nourishing meal that feels indulgent yet refreshingly light.

    Select optionsDone This product has multiple variants. The options may be chosen on the product page