Winter Stews

When the cold sets in, our bodies crave something hearty, grounding, and nourishing. Our winter stews are designed to do just that—warming the belly while delivering true nutritional value. Each recipe is packed with fresh seasonal vegetables, hearty beans for protein and fibre, and slow-cooked to perfection. Comfort food, done the healthy way—wholesome, satisfying, and made to support your wellbeing through the colder months.

Served best warm with on a bed of one of tasty brown rice options.

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Aubergine, Pea & Black Bean Curry
Price range: R80.00 through R150.00
This mild, but rich and comforting curry, will warm your tummy and fill your heart. We roast our eggplants to perfection before adding our delicious spices and black beans. Aubergines are packed with Vitamins C, K, B6, thiamin and niacin, minerals & antioxidants. Black beans are great for gut health and have a high protein content. Serve with our Brown Basmati Rice with fresh Coriander.

Select options This product has multiple variants. The options may be chosen on the product page
Creamy Courgette & Butterbean Stew
Price range: R80.00 through R150.00
Mamma Mia, this Italian inspired stew brings a taste of the med to your table. Courgettes add Vitamins A, C and B6, plus anti-oxidants and minerals, while the butterbeans provide fibre, plant-based protein & essential nutrients like iron & magnesium. Low in fat, but big on flavour, its comfort food that good for you too.

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Creamy Mushroom & White Bean Stew
Price range: R80.00 through R150.00
Our creamy mushroom and white bean stew delivers all the decadence of a French Classic, just without the butter and cream. Made with fresh mushrooms, cannellini beans and loads of spinach, its packed with fibre, plant-based protein and essential nutrients to support digestion, brain health & immunity. Comfort food done the smart way. Serve with our Herby Brown rice for a fulfilling meal.

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Mediterranean Butter Bean & Roasted Baby Tomato Stew
Price range: R80.00 through R150.00
Our very moreish Butterbean & roasted baby tomatoes stew is vibrant with the flavours of the med but cosy and filling on a cold day.

Butter Beans contain various vitamins and minerals. They aid digestion, regulate blood sugar, and support heart health. Tomatoes offer a range of health benefits due to their rich nutrient profile, particularly their high lycopene content.

Select options This product has multiple variants. The options may be chosen on the product page