Our winter soups are packed with the freshest vegetables, full of vitamins, minerals and phytonutrients and anti inflammatory properties. Soup is particularly easy on the digestion system as the liquid consistency of soup can stimulate the digestive tract and improve gut motility. and inflammatory and immediately frozen.
Our soups are made fresh and frozen immediately.
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INGREDIENTS – Baby potatoes, green beans, rocket, red onion, goats cheese, almond milk, lemon juice, olive oil, garlic, parsley, dill pink salt and black pepper.
Ingredients: Avocado Oil, vegan Oyster sauce, tamari, rice wine vinegar, coconut sugar, mushrooms, Bok choy, broccoli, sesame seeds, chili flakes, spring onions, corn starch and jasmine rice.
Ingredients: Red Pepper, brown rice, lemon juice, lemon rind, basil, origanum, olive oil, garlic, olives, baby tomatoes, salt and black pepper. (Feta Cheese on the side)
INGREDIENTS – Courgettes, halloumi, mint, pumpkin, maple syrup, basil, olive oil, origanum, lemon juice, garlic, sea salt and black pepper.
INGREDIENTS – Kidney beans, chickpeas, black beans, cucumber, feta, spring onion, mint, olive oil, lemon juice, apple cider vinegar, maple syrup, pink salt and black pepper.
Ingredients: Gluten Free Spaghetti, Olive Oil, garlic, lemon rind, lemon juice, spinach, ricotta cheese, parmesan cheese, salt and black pepper.
Ingredients: Aubergine, courgettes, baby tomatoes, red pepper, olive oil, red onions, garlic, origanum, basil, red wine vinegar, vegetable stock, mozerrella, parmesan, salt and black pepper.
Layers of slow-roasted aubergine, rich tomato sauce, and creamy mozzarella, baked to golden perfection and finished with fresh basil. A classic Italian comfort dish made lighter — nourishing, hearty, and full of Mediterranean flavour in every bite.
Tomatoes are rich in powerful antioxidants, most notably lycopene, which gives them their vibrant red colour and supports heart, skin, and immune health. Cooking tomatoes enhances lycopene’s absorption, especially when paired with healthy fats like olive oil. They’re also a good source of vitamin C, potassium, and folate, which help strengthen the immune system, support hydration, and promote healthy cell function. Naturally anti-inflammatory and low in calories, tomatoes contribute to overall wellness, protecting cells from oxidative stress.
Aubergine is a nutrient-dense vegetable packed with powerful antioxidants, especially nasunin, found in its deep purple skin. This compound helps protect brain cells and supports healthy ageing, while the vegetable’s high fibre content promotes good digestion, balanced blood sugar, and a healthy gut. Naturally low in calories yet filling, aubergine supports weight balance and heart health through its mix of fibre, potassium, and phytonutrients. Its antioxidants also help reduce inflammation and assist the body’s natural detoxification processes, making it a wholesome, healing ingredient for everyday nourishment.
INGREDIENTS – Broccoli, olive oil, feta, chickpeas, red quinoa, balsamic vinegar, walnuts, maple syrup, pink salt and black pepper.
Ingredients: Pumpkin, curry powder, coriander powder, cumin powder, garam masala, mustard seeds, curry leaves, cashew nut cream, coriander, chickpeas, spinach, salt, pepper and basamati rice on the side.
Ingredients: Cauliflower, Olive oil, cumin, coriander, cayenne pepper, paprika, lentils, vegetable stock, sprouts, tahini, basil, lemon juice, maple syrup, sea salt and black pepper.
Ingredients: Baby spinach, rocket, broccoli, brown rice, radishes, edamame, avocado, olive oil, lemon juice, cucumber, sesame seeds, mint, brown rice, sea salt and black pepper.
INGREDIENTS
Assorted mushrooms, cannellini beans, garlic, olive oil, thyme, onion, white wine, parsley, salt and black pepper (grated parmesan on the side.
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