Winter Soups

Our winter soups are packed with the freshest vegetables, full of vitamins, minerals and phytonutrients and anti inflammatory properties. Soup is particularly easy on the digestion system as the liquid consistency of soup can stimulate the digestive tract and improve gut motility. and inflammatory and immediately frozen.

Our soups are made fresh and frozen immediately.

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    BABY POTATO & GREEN BEAN SALAD W/ GOATS CHEESE DRESSING

    Price range: R80.00 through R170.00

    INGREDIENTS – Baby potatoes, green beans, rocket, red onion, goats cheese, almond milk, lemon juice, olive oil, garlic, parsley, dill pink salt and black pepper.

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    BOK CHOY & MUSHROOM STIR-FRY w/ Rice on the side VEGAN

    Price range: R90.00 through R170.00

    Ingredients:  Avocado Oil, vegan Oyster sauce, tamari, rice wine vinegar, coconut sugar, mushrooms, Bok choy, broccoli, sesame seeds, chili flakes, spring onions, corn starch and jasmine rice.

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    GREEK RICE STUFFED PEPPERS WITH LEMONY BASIL & STEAMED BROCCOLI – VEGAN

    Price range: R105.00 through R190.00

    Ingredients:  Red Pepper, brown rice, lemon juice, lemon rind, basil, origanum, olive oil, garlic, olives, baby tomatoes, salt and black pepper. (Feta Cheese on the side)

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  • GRILLED COURGETTE & HALLOUMI SALAD

    GRILLED COURGETTE & HALLOUMI SALAD

    Price range: R95.00 through R180.00

    INGREDIENTS – Courgettes, halloumi, mint, pumpkin, maple syrup, basil, olive oil, origanum, lemon juice, garlic, sea salt and black pepper.

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    KIDNEY BEAN, CUCUMBER & FETA SALAD

    Price range: R80.00 through R155.00

    INGREDIENTS – Kidney beans, chickpeas, black beans, cucumber, feta, spring onion, mint, olive oil, lemon juice, apple cider vinegar, maple syrup, pink salt and black pepper.

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  • LEMON RICOTTA PASTA - VEGETARIAN

    LEMON RICOTTA PASTA – VEGETARIAN

    Price range: R90.00 through R170.00

    Ingredients:  Gluten Free Spaghetti, Olive Oil, garlic, lemon rind, lemon juice, spinach, ricotta cheese, parmesan cheese, salt and black pepper.

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  • MEDITERRANEAN VEGETABLE BAKE - VEGETARIAN

    MEDITERRANEAN VEGETABLE BAKE – VEGETARIAN

    Price range: R95.00 through R170.00

    Ingredients:  Aubergine, courgettes, baby tomatoes, red pepper, olive oil, red onions, garlic, origanum, basil, red wine vinegar, vegetable stock, mozerrella, parmesan, salt and black pepper.

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  • ROASTED BROCCOLI SALAD WITH CHICKPEAS & FETA

    ROASTED BROCCOLI SALAD WITH CHICKPEAS & FETA

    Price range: R90.00 through R170.00

    INGREDIENTS – Broccoli, olive oil, feta, chickpeas, red quinoa, balsamic vinegar, walnuts, maple syrup, pink salt and black pepper.

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    ROASTED PUMPKIN & CHICKPEA CURRY w/spinach – VEGAN

    Price range: R80.00 through R150.00

    Ingredients:  Pumpkin, curry powder, coriander powder, cumin powder, garam masala, mustard seeds, curry leaves, cashew nut cream, coriander, chickpeas, spinach, salt, pepper and basamati rice on the side.

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  • SPICED ROAST CAULIFLOWER w/ Lentils & Basil Tahini Dressing

    SPICED ROAST CAULIFLOWER w/ Lentils & Basil Tahini Dressing

    Price range: R80.00 through R150.00

    Ingredients:  Cauliflower, Olive oil, cumin, coriander, cayenne pepper, paprika, lentils, vegetable stock, sprouts, tahini, basil, lemon juice, maple syrup, sea salt and black pepper.

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  • SUPER GREEN BUDDHA BOWL - VEGAN

    SUPER GREEN BUDDHA BOWL – VEGAN

    Price range: R85.00 through R160.00

    Ingredients:  Baby spinach, rocket, broccoli, brown rice, radishes, edamame, avocado, olive oil, lemon juice, cucumber, sesame seeds, mint, brown rice, sea salt and black pepper.

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  • WILD MUSHROOM BEANOTTO WITH BABY POTATOES & BROCCOLINI

    WILD MUSHROOM BEANOTTO WITH BABY POTATOES & BROCCOLINI

    Price range: R110.00 through R210.00

    INGREDIENTS

    Assorted mushrooms, cannellini beans, garlic, olive oil, thyme, onion, white wine, parsley, salt and black pepper (grated parmesan on the side.

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