Winter Soups

Our winter soups are packed with the freshest vegetables, full of vitamins, minerals and phytonutrients and anti inflammatory properties. Soup is particularly easy on the digestion system as the liquid consistency of soup can stimulate the digestive tract and improve gut motility. and inflammatory and immediately frozen.

Our soups are made fresh and frozen immediately.

Showing all 12 results

EGGPLANT ROLLATINI
R105.00
Ingredients: Extra Virgin Olive Oil, tomatoes, ricotta cheese, parmesan, garlic, basil, mozzarella, salt and black pepper.

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FRESH VIETNAMESE SPRING ROLLS WITH SATAY
R90.00
Ingredients: Extra Virgin Olive Oil, sesame oil, carrots, cucumber, avocado, tofu, lettuce, coriander, mint, rice paper and sesame seeds.

Dressing: Peanut butter, rice vinegar, tamari, maple syrup, sesame oil, garlic and ginger.

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GREEN BIRYANI WITH CHICKPEAS & CRISPY ONIONS
R75.00
Ingredients: Avocado Oil, brown basmati rice, onions, garlic, curry powder, chickpeas, spinach, peas, broccoli, chickpeas, coriander, fennel seeds, garam masala, turmeric, ginger, cardamom, cloves and sea salt.

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Harvest Pumpkin & Leek Soup
Price range: R60.00 through R110.00
This creamy, velvety spiced pumpkin soup will keep you warm and satiated as the nip picks up. Packing in a good dose of vitamin A, C, fibre and antioxidants which will support your immune system, digestion and heart health.

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MEXICAN BLACK BEAN STEW with Crunchy Cauliflower Wings
R90.00
Ingredients: Extra Virgin Olive Oil, onion, bell peppers, garlic, jalapenos cumin, smoked paprika, chili powder, dried origanum, cayenne pepper, black beans, tomatoes, vegetable stock, coconut sugar, corn, yoghurt, coriander, tortilla chips, cauliflower, chickpea flour. salt and black pepper.

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Mighty Greens Soup
Price range: R55.00 through R90.00
Our delicious Mighty Greens soup is loaded with an array of green veg and herbs. Packed with vitamin A, vitamin C, vitamin K, iron, calcium and phytochemicals can help strengthen the immune system and enhance the body’s ability to fight infections. The fibre content in green soup ingredients aids digestion, promotes regular bowel movements, and supports gut health.

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MUSHROOM BOURGUIGNON w/ Brown Rice & Green Beans
R110.00
Ingredients: Extra Virgin Olive Oil, leeks, onions, garlic, carrots, celery, tomato paste, corn starch, red wine, vegetable stock, assorted mushrooms – (cremini, shitake, button, brown), pearl onions, parsley, truffle oil, sea salt, black pepper, parsley, brown rice and green beans.

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PESTO ZOODLE SALAD WITH BOCCONCINI
R95.00
Ingredients: Extra Virgin Olive Oil, zucchini (courgettes) basil pesto, baby tomatoes, toasted pine nuts, mozzarella, sea salt and black pepper

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ROASTED BEETROOT SALAD WITH KALE & GOATS CHEESE
R95.00
Ingredients: Extra Virgin Olive Oil, beetroot, kale, goats cheese, walnuts, pomegranate seeds, balsamic vinegar, maple syrup, Dijon Mustard, thyme, sea salt and black pepper

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Slow Roasted Tomato & Basil Soup
Price range: R55.00 through R90.00
This little Italian creamy roasted tomato & basil soup will calm your soul and restore your gut. Packed with antioxidants like lycopene, flavonoids, and vitamins C and E which help protect against cell damage and boost your immune system.

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Spanish Chickpea Soup
Price range: R87.00 through R125.00
A hearty and wholesome bowl of comfort, our Spanish Chickpea Soup is packed with protein rich chickpeas, tender vegetables and warming spices. Slow simmered to perfection, this rustic dish delivers rich Mediterranean flavour in every spoonful – nourishing, satisfying and perfect for any season.

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TUSCAN ‘MARRY ME’ BUTTERBEANS with baby spinach
R95.00
Ingredients: Extra Virgin Olive Oil, onion, sundried tomatoes, baby tomatoes, garlic, dried origanum, chili flakes vegetable stock, cashew nut cream, almond milk, butterbeans, baby spinach, basil, parsley, vegetable stock, sea salt and black pepper. (Mozzarella & parmesan served on the side)

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