Showing 1–9 of 10 results
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R80.00 – R150.00
This mild, but rich and comforting curry, will warm your tummy and fill your heart. We roast our eggplants to perfection before adding our delicious spices and black beans. Aubergines are packed with Vitamins C, K, B6, thiamin and niacin, minerals & antioxidants. Black beans are great for gut health and have a high protein content. Serve with our Brown Basmati Rice with fresh Coriander.
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R25.00
200g portion size – This brown basmati rice with fresh coriander is best served with our Aubergine curry. The perfect addition to any of our stews to turn them into a more substantial and filling meal. Brown basmati rice offers several health benefits due to its high fiber content, rich nutrient profile, and low glycemic index. It can promote heart health, aid digestion, and may assist with weight management.
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R80.00 – R150.00
Mamma Mia, this Italian inspired stew brings a taste of the med to your table. Courgettes add Vitamins A, C and B6, plus anti-oxidants and minerals, while the butterbeans provide fibre, plant-based protein & essential nutrients like iron & magnesium. Low in fat, but big on flavour, its comfort food that good for you too.
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R80.00 – R150.00
Our creamy mushroom and white bean stew delivers all the decadence of a French Classic, just without the butter and cream. Made with fresh mushrooms, cannellini beans and loads of spinach, its packed with fibre, plant-based protein and essential nutrients to support digestion, brain health & immunity. Comfort food done the smart way. Serve with our Herby Brown rice for a fulfilling meal.
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R60.00 – R110.00
This creamy, velvety spiced pumpkin soup will keep you warm and satiated as the nip picks up. Packing in a good dose of vitamin A, C, fibre and antioxidants which will support your immune system, digestion and heart health.
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R25.00
200g portion size – This brown and wild rice is cooked and filled with freshly chopped dill, parsley and sea salt. The perfect addition to any of our stews to turn them into a more substantial and filling meal. Brown and wild rice offer numerous health benefits due to their high nutrient content. Both are good sources of fibre, antioxidants, and minerals like magnesium and manganese. Brown rice is known for its B vitamins, while wild rice boasts more protein and zinc. They can contribute to heart health, blood sugar management, and weight control.
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R80.00 – R150.00
Our very moreish Butterbean & roasted baby tomatoes stew is vibrant with the flavours of the med but cosy and filling on a cold day.
Butter Beans contain various vitamins and minerals. They aid digestion, regulate blood sugar, and support heart health. Tomatoes offer a range of health benefits due to their rich nutrient profile, particularly their high lycopene content.
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R55.00 – R90.00
Our delicious Mighty Greens soup is loaded with an array of green veg and herbs. Packed with vitamin A, vitamin C, vitamin K, iron, calcium and phytochemicals can help strengthen the immune system and enhance the body’s ability to fight infections. The fibre content in green soup ingredients aids digestion, promotes regular bowel movements, and supports gut health.
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R55.00 – R90.00
This little Italian creamy roasted tomato & basil soup will calm your soul and restore your gut. Packed with antioxidants like lycopene, flavonoids, and vitamins C and E which help protect against cell damage and boost your immune system.
