Monthly Menu

Deliveries now go out twice a week
Wednesdays – order by Sunday night | Saturdays – order by Wednesday night

  • BLACK BEAN & SWEET POTATO COCONUT CURRY w/ Brown Rice - VEGAN

    BLACK BEAN & SWEET POTATO COCONUT CURRY w/ Brown Rice – VEGAN

    Price range: R90.00 through R170.00

    A rich, creamy stew made with black beans, tender sweet potato, and spinach simmered in velvety coconut milk, served with wholesome brown rice. Comforting and full of natural flavour, it’s a nourishing, plant-based meal that’s perfectly balanced — hearty yet light, satisfying yet deeply restorative.

    This dish is a powerhouse of plant-based nutrition.

    Black beans are rich in protein, iron, and fibre, supporting gut health, steady energy, and muscle repair.

    • Sweet potatoes provide complex carbohydrates and beta-carotene — a potent antioxidant that supports immune health and glowing skin.

    • Coconut milk adds healthy fats (medium-chain triglycerides) that promote satiety and brain function.

    • Spinach contributes iron, magnesium, and chlorophyll for strong bones and improved circulation.

    • Brown rice completes the dish with fibre-rich, slow-releasing energy to keep you nourished and satisfied.

    Select optionsDone This product has multiple variants. The options may be chosen on the product page
  • BROCCOLI & MUSHROOM STIR FRY w/ Jasmine Rice- VEGAN

    BROCCOLI & MUSHROOM STIR FRY w/ Jasmine Rice- VEGAN

    Price range: R90.00 through R170.00

    A vibrant, nutrient-packed stir-fry of tender broccoli, protein-rich edamame, crunchy purple cabbage, and crisp bean sprouts, tossed in a fragrant sauce of sesame oil, garlic, ginger, gluten-free soy sauce, lime, and rice wine vinegar. Finished with toasted sesame seeds and served over fluffy jasmine rice, this dish is full of flavour, colour, and wholesome goodness — light, satisfying, and perfectly balanced.

    • Broccoli & purple cabbage: Packed with fibre, vitamins C and K, and antioxidants that support immunity, heart health, and detoxification.

    • Edamame: Plant-based protein and isoflavones support muscle repair, bone health, and hormonal balance.

    • Garlic & ginger: Natural anti-inflammatories that support digestion, immunity, and circulation.

    • Bean sprouts & spring onions: Low-calorie, nutrient-rich, supporting gut health and digestive function.

    • Sesame oil & seeds: Heart-healthy monounsaturated fats and minerals like calcium and magnesium.

    Select optionsDone This product has multiple variants. The options may be chosen on the product page
  • CREAMY FRENCH LENTILS w/ Mushrooms & Kale - VEGAN

    CREAMY FRENCH LENTILS w/ Mushrooms & Kale – VEGAN

    Price range: R90.00 through R170.00

    A hearty, nutrient-packed meal featuring tender French lentils simmered to perfection in a rich, velvety sauce, paired with earthy mushrooms and vibrant, sautéed kale. Served alongside a wholesome blend of brown and wild rice, this dish delivers a comforting, plant-powered balance of fibre, protein, and flavour — perfect for supporting gut health and overall wellbeing.

    This dish is a powerhouse of plant-based nutrition.

    Select optionsDone This product has multiple variants. The options may be chosen on the product page
  • HERB, KALE & CHICKPEA STEW w/ Brown Rice - VEGAN

    HERB, KALE & CHICKPEA STEW w/ Brown Rice – VEGAN

    Price range: R95.00 through R180.00

    A comforting, earthy stew of slow-simmered chickpeas, tender kale, and fragrant herbs, served with nutty brown rice. Every bowl is deeply nourishing — rich in plant-based protein, fibre, and greens — for a meal that’s as grounding as it is revitalizing.

    This hearty plant-based dish is packed with fibre, antioxidants, and essential minerals. Chickpeas support steady energy and gut health, while kale delivers vitamins A, C, and K to boost immunity and support skin and bone health. Brown rice adds slow-releasing complex carbohydrates for balanced blood sugar and sustained fullness. Together, the herbs and greens offer natural anti-inflammatory benefits, making this a perfectly balanced, wholesome meal for everyday nourishment.

    Select optionsDone This product has multiple variants. The options may be chosen on the product page
  • MELANZANE PARMIGIANA - VEGETARIAN

    MELANZANE PARMIGIANA – VEGETARIAN

    Price range: R110.00 through R210.00

    Layers of slow-roasted aubergine, rich tomato sauce, and creamy mozzarella, baked to golden perfection and finished with fresh basil. A classic Italian comfort dish made lighter — nourishing, hearty, and full of Mediterranean flavour in every bite.

    Tomatoes are rich in powerful antioxidants, most notably lycopene, which gives them their vibrant red colour and supports heart, skin, and immune health. Cooking tomatoes enhances lycopene’s absorption, especially when paired with healthy fats like olive oil. They’re also a good source of vitamin C, potassium, and folate, which help strengthen the immune system, support hydration, and promote healthy cell function. Naturally anti-inflammatory and low in calories, tomatoes contribute to overall wellness, protecting cells from oxidative stress.

    Aubergine is a nutrient-dense vegetable packed with powerful antioxidants, especially nasunin, found in its deep purple skin. This compound helps protect brain cells and supports healthy ageing, while the vegetable’s high fibre content promotes good digestion, balanced blood sugar, and a healthy gut. Naturally low in calories yet filling, aubergine supports weight balance and heart health through its mix of fibre, potassium, and phytonutrients. Its antioxidants also help reduce inflammation and assist the body’s natural detoxification processes, making it a wholesome, healing ingredient for everyday nourishment.

    Select optionsDone This product has multiple variants. The options may be chosen on the product page
  • STUFFED MUSHROOMS served on Brown Rice and Wilted Spinach - VEGETARIAN

    STUFFED MUSHROOMS served on Brown Rice and Wilted Spinach – VEGETARIAN

    Price range: R85.00 through R160.00

    Delicious bite-sized mushrooms filled with a creamy blend of walnuts, red peppers, and cream cheese — rich, savoury, and perfect for a wholesome snack or starter.

    Select optionsDone This product has multiple variants. The options may be chosen on the product page
  • VIETNAMESE SPRING ROLLS with Peanut Satay - VEGAN

    VIETNAMESE SPRING ROLLS with Peanut Satay – VEGAN

    Price range: R95.00 through R180.00

    We’ve brought these back onto the menu because truly, we can never get enough of eating these super fresh, super healthy, crunchy summer rolls.

    Select optionsDone This product has multiple variants. The options may be chosen on the product page