Core Nutrition Program

  • PASTA A LA NORMA - VEGAN (with parmesan on the side)

    PASTA A LA NORMA – VEGAN (with parmesan on the side)

    Price range: R95.00 through R180.00

    Ingredients:  Olive oil, tomato, calamata olives, aubergine, origanum, basil, white wine, garlic, capers, gluten free penne, parmesan on the side, salt and black pepper.

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  • PASTA PUTTANESCA (VEGAN)

    PASTA PUTTANESCA (VEGAN)

    Price range: R90.00 through R170.00

    Ingredients:  Olive oil, garlic, capers, kalamata olives, cherry tomatoes, tomatoes, balsamic vinegar, basil, fresh parsley, gluten free pasta – (parmesan served on the side)

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    PESTO ZOODLE SALAD WITH BOCCONCINI & PINENUTS

    Price range: R95.00 through R180.00

    Ingredients:  Extra Virgin Olive Oil, zucchini (courgettes)  basil pesto, baby tomatoes, toasted pine nuts, mozzarella, sea salt and black pepper

     

     

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    ROASTED BEETROOT SALAD WITH KALE, CHICKPEAS & GOATS CHEESE DRESSING

    Price range: R80.00 through R160.00

    Ingredients:  Extra Virgin Olive Oil, beetroot, kale, rocket, chickpeas, paprika, goats cheese, walnuts, pomegranate seeds, balsamic vinegar, maple syrup, Dijon Mustard, thyme, sea salt and black pepper

     

     

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  • SHEPHERDLESS PIE WITH SWEET POTATO MASH

    SHEPHERDLESS PIE WITH SWEET POTATO MASH

    Price range: R95.00 through R180.00

     

    Ingredients:  Extra virgin Olive Oil, tomatoes, lentils, tamari, white wine, coconut sugar, vegetable stock, origanum, parsley, sweet potato, pink salt and black pepper.

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  • SLOW COOKED AUBERGINE w/ Pomegranate Molasses (VEGAN)

    SLOW COOKED AUBERGINE w/ Pomegranate Molasses (VEGAN)

    Price range: R90.00 through R170.00

    Ingredients: Aubergines, courgettes, onion, garlic, olive oil, pomegranate molasses, tomatoes, maple syrup, sea salt, black pepper and brown rice.

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  • SLOW ROASTED TOMATOES, RED PEPPER, FENNEL AND CHICKPEAS w/ Preserved Lemon and Maple

    SLOW ROASTED TOMATOES, RED PEPPER, FENNEL AND CHICKPEAS w/ Preserved Lemon and Maple

    Price range: R90.00 through R170.00

    Ingredients:  Tomatoes, red pepper, fennel, chickpeas, olive oil, harissa paste, coconut sugar, lemon juice, garlic, fennel seeds, chilli flakes, olive oil, white wine vinegar, preserved lemon, maple syrup, fresh coriander and dill.

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  • SWEET POTATO LENTIL BOWL

    SWEET POTATO LENTIL BOWL

    Price range: R90.00 through R170.00

    Ingredients:  Brown lentils, sweet potato, olive oil, vegetable stock, maple syrup, cumin, garlic, parsley, tahini, lime, chopped almonds, capers, kale, salt and black pepper.

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  • TUSCAN 'MARRY ME' BUTTERBEANS with baby spinach

    TUSCAN ‘MARRY ME’ BUTTERBEANS with baby spinach

    Price range: R95.00 through R180.00

    Ingredients:  Extra Virgin Olive Oil, onion, sundried tomatoes, baby tomatoes, garlic, dried origanum, chili flakes vegetable stock, cashew nut cream, almond milk, butterbeans, baby spinach, basil, parsley, vegetable stock, sea salt and black pepper.   (Mozzarella & parmesan served on the side)

     

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  • VEGETARIAN MOUSAKA - VEGETARIAN

    VEGETARIAN MOUSAKA – VEGETARIAN

    Price range: R110.00 through R200.00

    Ingredients:  aubergines, mushrooms, chickpeas, lentils rosemary, sage, dried origanum , garlic, olive oil, red wine, bay leaves, tomatoes, potatoes, almond milk, vegan butter, gluten free flour, pecorino, feta, salt and black pepper.

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