Core Nutrition Program

  • AUBERGINE LASAGNE w/Ricotta Cheese (VEGETARIAN)

    AUBERGINE LASAGNE w/Ricotta Cheese (VEGETARIAN)

    Price range: R110.00 through R200.00

    Ingredients:  Olive Oil, garlic, aubergine, ricotta, egg, dried oregano, tomatoes, mozzarella cheese, parmesan, red wine vinegar, basil, parsley, sea salt and black pepper.

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  • BRAISED FENNEL, SWEET POTATO, & BUTTERNUT IN AN ORANGE FENNEL& MAPLE DRESSING

    BRAISED FENNEL, SWEET POTATO, & BUTTERNUT IN AN ORANGE FENNEL& MAPLE DRESSING

    Price range: R95.00 through R180.00

    Ingredients:  Extra Virgin Olive Oil, red onion, fennel, butternut, sweet potato, orange juice and zest, fennel seeds, maple syrup, white wine vinegar, almonds, pink salt and black pepper.

     

     

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    CANTINA SALAD w/ Black beans and Avocado

    Price range: R75.00 through R140.00

    Ingredients:  Black beans, coriander, avocado, quinoa, corn chips, coconut yoghurt, lemon juice, garlic, black pepper and salt

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  • CAULIFLOWER, TOFU CURRY ("Butter Chicken Style") PLANT-BASED

    CAULIFLOWER, TOFU CURRY (“Butter Chicken Style”) PLANT-BASED

    Price range: R110.00 through R210.00

    INGREDIENTS – Cauliflower, Tofu, onion,, coconut yoghurt, tomato, cumin, coriander, garam masala, curry powder, cashew nut cream, red onion.

     

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  • COURGETTE & CHICKPEA MEATBALLS (VEGAN)

    COURGETTE & CHICKPEA MEATBALLS (VEGAN)

    Price range: R90.00 through R170.00

    Ingredients:  Courgettes, chickpeas, olive oil, garlic, tomatoes, ground cumin, ground coriander, onion, cinnamon, chili flakes, coconut sugar, flat leaf parsley, coriander, baking powder, gluten free bread crumbs, sea salt and black pepper.

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    EDAMAME, PEA AND BROCCOLI CREAMY BEANS (VEGAN)

    Price range: R90.00 through R170.00

    Ingredients:  Peas, edamame, fresh basil, broccoli, spinach, chili flakes, cannellini beans, garlic, lemon juice, white miso paste, hulled hemp seed, coconut yoghurt, cashew nut cream,  vegetable stock, sea salt and black pepper.

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  • EGGPLANT ROLLATINI

    EGGPLANT ROLLATINI

    Price range: R110.00 through R190.00

    Ingredients:  Extra Virgin Olive Oil, tomatoes, ricotta cheese, parmesan, garlic, basil, mozzarella, salt and black pepper.

     

     

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  • FRENCH ONION WHITE BEAN BAKE - VEGETARIAN

    FRENCH ONION WHITE BEAN BAKE – VEGETARIAN

    Price range: R97.00 through R185.00

    Ingredients:  Onion, olive oil, thyme, apple cider vinegar, cannellini beans, vegetable stock, parmesan cheese, salt and black pepper and gluten free bread crumbs.

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  • FRESH VIETNAMESE SPRING ROLLS WITH SATAY

    FRESH VIETNAMESE SPRING ROLLS WITH SATAY

    Price range: R90.00 through R170.00

    Ingredients:  Extra Virgin Olive Oil, sesame oil, carrots, cucumber, avocado, tofu, lettuce, coriander, mint, rice paper and sesame seeds.

    Dressing: Peanut butter, rice vinegar, tamari, maple syrup, sesame oil,  garlic and ginger.

     

     

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    GREEN BIRYANI WITH CHICKPEAS & CRISPY ONIONS

    Price range: R75.00 through R145.00

    Ingredients: Avocado Oil, brown basmati rice, onions, garlic, curry powder, chickpeas, spinach, peas, broccoli, chickpeas, coriander, fennel seeds, garam masala, turmeric, ginger, cardamom, cloves and sea salt.

     

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    MEXICAN BLACK BEAN STEW with Crunchy Cauliflower Wings

    Price range: R90.00 through R170.00

    Ingredients:  Extra Virgin Olive Oil, onion, bell peppers, garlic, jalapenos cumin, avocado, smoked paprika, chili powder, dried oreganum, cayenne pepper, black beans, tomatoes, vegetable stock, coconut sugar, corn, yoghurt, coriander, tortilla chips, cauliflower, chickpea flour.  salt and black pepper.

     

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  • MISO RAMEN WITH RICE NOODLES - VEGAN

    MISO RAMEN WITH RICE NOODLES – VEGAN

    Price range: R85.00 through R170.00

    Ingredients:  Miso, garlic, ginger, vegetable stick, tofu, tamari, lime juice, mushrooms, tomato paste, chili’s, cocnut milk, coconut sugar, spring onions and tofu.

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  • MUSHROOM BOURGUIGNON w/ Brown Rice & Green Beans (Vegan)

    MUSHROOM BOURGUIGNON w/ Brown Rice & Green Beans (Vegan)

    Price range: R110.00 through R190.00

    Ingredients:  Extra Virgin Olive Oil, leeks, onions, garlic, carrots, celery, tomato paste, corn starch, red wine, vegetable stock, assorted mushrooms – (cremini, shitake, button, brown), pearl onions, parsley, truffle oil, sea salt, black pepper, parsley, brown rice and green beans.

     

     

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  • MUSHROOM STEAKS ON BUTTER BEAN MASH w/ Chermoula (VEGAN)

    MUSHROOM STEAKS ON BUTTER BEAN MASH w/ Chermoula (VEGAN)

    Price range: R95.00 through R180.00

    Ingredients:  Portobello mushrooms, olive oil garlic, onions, chili, cumin seeds, coriander seeds, tomato paste, butterbeans, lemon juice, coriander, mint, parsley paprika, sea salt and black pepper.

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  • NORI WRAPS - VEGAN

    NORI WRAPS – VEGAN

    Price range: R90.00 through R170.00

    Ingredients:  Nori wraps, avocado, butterbeans, lettuce, carrots, cucumber, purple cabbage, salt, black pepper, soy dipping sauce.

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  • PALAK PANEER - VEGAN

    PALAK PANEER – VEGAN

    Price range: R95.00 through R180.00

    Ingredients:  Spinach, tofu, olive oil, tomato, ground cumin, garam masala, cayenne pepper, cashew nuts, ginger, onion, coriander, Tumeric, black pepper, coriander, basmati rice, lemon juice, salt and black pepper.

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