Breakfast

GET UP & GLOW BREAKFAST CUPS

Our GET UP & GLOW breakfast cups are thoughtfully created to give your body the fuel it needs — light, balanced, and brimming with goodness.

Each cup is a blend of nutrient-rich ingredients designed to nourish your gut, and give you a natural energy lift — without spiking your blood sugar or slowing you down, delivering steady, sustained energy through your morning hustle.
From protein-packed chia puddings to creamy wholesome oats and vibrant fruity toppings, every spoonful is a reminder that healthy eating can be both functional and joyful.

We use only the best ingredients, almond milk, GLUTEN FREE OATS, fresh berries to make our compotes, maple syrup for a touch of sweetness, nuts, dates etc.

(P.S. Our chia seed puddings also make for a great after dinner treat without the guilt.)

Deliveries now go out twice a week
Wednesdays – order by Sunday night | Saturdays – order by Wednesday night

  • GET UP & GLOW CHIA SEED PUDDING - MATCHA BLUEBERRY

    GET UP & GLOW CHIA SEED PUDDING – MATCHA BLUEBERRY

    R57.00

    A creamy chia pudding made with almond milk and infused with vibrant matcha tea, packed with antioxidants and natural anti-inflammatory properties. Topped with a luscious blueberry compote, each spoonful delivers a satisfying balance of flavour, nutrition, and mindful indulgence — perfect for breakfast, a snack, or anytime you need a wholesome boost.

  • GET UP & GLOW CHIA SEED PUDDING - STRAWBERRY CHEESECAKE

    GET UP & GLOW CHIA SEED PUDDING – STRAWBERRY CHEESECAKE

    R57.00

    Indulge in dessert vibes with none of the guilt. This creamy chia pudding is made with almond milk, real strawberry compote, and a touch of natural sweetness for that unmistakable cheesecake flavour — only lighter, cleaner, and packed with goodness.
    High in plant-based protein, omega-3s, and fibre, it’s the perfect grab-and-go breakfast, snack, or sweet treat that keeps you satisfied and glowing from the inside out.

  • GET UP & GLOW CHIA SEED PUDDING - TAHINI NUTS & DATES

    GET UP & GLOW CHIA SEED PUDDING – TAHINI NUTS & DATES

    R57.00

    Indulge in dessert vibes with none of the guilt.  Served with a drizzle of tahini and date syrup and a layer of chopped mixed nuts, this pudding/ breakfast is rich in plant-based protein, fibre, and healthy fats. It’s a simple, satisfying way to nourish your body — naturally sweet, energising, and perfect any time of day. 
    High in plant-based protein, omega-3s, and fibre, it’s the perfect grab-and-go breakfast, snack, or sweet treat that keeps you satisfied and glowing from the inside out.

  • GET UP & GLOW OVERNIGHT OATS -  GRANNY'S APPLE PIE

    GET UP & GLOW OVERNIGHT OATS – GRANNY’S APPLE PIE

    R57.00

    All the comfort of a homemade apple pie — without the guilt. These creamy overnight oats are soaked overnight in almond milk and topped with stewed fresh apples, juicy raisins, and a touch of cinnamon and nutmeg for that nostalgic, spiced flavour. Naturally sweet and perfectly balanced, it’s a wholesome breakfast that feels like a cozy treat from your childhood kitchen.

  • GET UP & GLOW OVERNIGHT OATS -  THE BERRIES

    GET UP & GLOW OVERNIGHT OATS – THE BERRIES

    R57.00

    A simple, wholesome start to your day — creamy overnight oats soaked in almond milk and topped with a vibrant mixed berry compote. Naturally sweet, rich in fibre, and loaded with antioxidants, this breakfast bowl is light yet satisfying. Fresh, fruity, and perfectly balanced

  • GET UP & GLOW OVERNIGHT OATS -  TIRAMISU

    GET UP & GLOW OVERNIGHT OATS – TIRAMISU

    R57.00

    Creamy overnight oats made with almond milk and infused with espresso coffee, topped with cashew nut cream and cocoa powder, each spoonful delivers a satisfying balance of flavour, nutrition, and mindful indulgence — perfect for breakfast, a snack, or anytime you need a wholesome boost.