Breakfast

GET UP & GLOW BREAKFAST CUPS

Our GET UP & GLOW breakfast cups are thoughtfully created to give your body the fuel it needs — light, balanced, and brimming with goodness.

Each cup is a blend of nutrient-rich ingredients designed to nourish your gut, and give you a natural energy lift — without spiking your blood sugar or slowing you down, delivering steady, sustained energy through your morning hustle.
From protein-packed chia puddings to creamy wholesome oats and vibrant fruity toppings, every spoonful is a reminder that healthy eating can be both functional and joyful.

We use only the best ingredients, almond milk, GLUTEN FREE OATS, fresh berries to make our compotes, maple syrup for a touch of sweetness, nuts, dates etc.

(P.S. Our chia seed puddings also make for a great after dinner treat without the guilt.)

Deliveries
We are open for orders and deliveries from Monday to Friday throughout the holiday season on all our breakfast cups, salad cups, frozen food and juices.

  • CHIA OVERNIGHT OATS - VEGAN

    CHIA OVERNIGHT OATS – VEGAN

    R65.00

    Creamy overnight oats blended with omega-rich chia seeds and topped with vibrant mixed berries for a naturally sweet, high-protein, high-fibre breakfast that keeps you full and energised all morning.

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  • GET UP & GLOW CHIA SEED PUDDING - MATCHA BLUEBERRY

    GET UP & GLOW CHIA SEED PUDDING – MATCHA BLUEBERRY

    R69.00

    A creamy chia pudding made with almond milk and infused with vibrant matcha tea, packed with antioxidants and natural anti-inflammatory properties. Topped with a luscious blueberry compote, each spoonful delivers a satisfying balance of flavour, nutrition, and mindful indulgence — perfect for breakfast, a snack, or anytime you need a wholesome boost.

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  • GET UP & GLOW CHIA SEED PUDDING - STRAWBERRY CHEESECAKE

    GET UP & GLOW CHIA SEED PUDDING – STRAWBERRY CHEESECAKE

    R69.00

    Indulge in dessert vibes with none of the guilt. This creamy chia pudding is made with almond milk, real strawberry compote, and a touch of natural sweetness for that unmistakable cheesecake flavour — only lighter, cleaner, and packed with goodness.
    High in plant-based protein, omega-3s, and fibre, it’s the perfect grab-and-go breakfast, snack, or sweet treat that keeps you satisfied and glowing from the inside out.

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  • GET UP & GLOW CHIA SEED PUDDING - TAHINI NUTS & DATES

    GET UP & GLOW CHIA SEED PUDDING – TAHINI NUTS & DATES

    R69.00

    Indulge in dessert vibes with none of the guilt.  Served with a drizzle of tahini and date syrup and a layer of chopped mixed nuts, this pudding/ breakfast is rich in plant-based protein, fibre, and healthy fats. It’s a simple, satisfying way to nourish your body — naturally sweet, energising, and perfect any time of day. 
    High in plant-based protein, omega-3s, and fibre, it’s the perfect grab-and-go breakfast, snack, or sweet treat that keeps you satisfied and glowing from the inside out.

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  • GET UP & GLOW OVERNIGHT OATS - GRANNY'S APPLE PIE

    GET UP & GLOW OVERNIGHT OATS – GRANNY’S APPLE PIE

    R70.00

    All the comfort of a homemade apple pie — without the guilt. These creamy overnight oats are soaked overnight in almond milk and topped with stewed fresh apples, juicy raisins, and a touch of cinnamon and nutmeg for that nostalgic, spiced flavour. Naturally sweet and perfectly balanced, it’s a wholesome breakfast that feels like a cozy treat from your childhood kitchen.

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  • GET UP & GLOW OVERNIGHT OATS - THE BERRIES

    GET UP & GLOW OVERNIGHT OATS – THE BERRIES

    R69.00

    A simple, wholesome start to your day — creamy overnight oats soaked in almond milk and topped with a vibrant mixed berry compote. Naturally sweet, rich in fibre, and loaded with antioxidants, this breakfast bowl is light yet satisfying. Fresh, fruity, and perfectly balanced

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  • GET UP & GLOW OVERNIGHT OATS - TIRAMISU

    GET UP & GLOW OVERNIGHT OATS – TIRAMISU

    R69.00

    Creamy overnight oats made with almond milk and infused with espresso coffee, topped with cashew nut cream and cocoa powder, each spoonful delivers a satisfying balance of flavour, nutrition, and mindful indulgence — perfect for breakfast, a snack, or anytime you need a wholesome boost.

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